ALCOHOLIC TO ALCOHOL FREE: Nutrition and Mindfulness Simple Steps
Today's Free Kindle eBook: ALCOHOLIC TO ALCOHOL FREE: Nutrition and Mindfulness Simple Steps to Stay Sober (Alcoholic: to Alcohol Free. Alcohol dependence..Alcohol Addiction. Recovery)
Do you want to get away from alcohol and the grip it has on you?The difference between stopping drinking and committing to being sober long term is the difference between staying away from the next drink and embracing a new life made possible because you don’t drink.This book is about getting the life you wantWhen I stopped drinking, it was an immense relief to start to feel better.
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I had existed in a cycle of drunken, hazy highs and exhausted hangovers. I had no idea what healthy or even just clean of alcohol felt like. I had no sense of mental peace. As I got into sobriety and started to feel better, my horizons in terms of health and well-being broadened. I wasn’t just after avoiding a drink; I wanted to get back some of the time I wasted.As I got even further into my new sober life, after my one year anniversary (soberversary), I started to really think about the need to lead a sane, grown up life in all aspects, including how I felt and ate.If you have been a heavy drinker, you will recognize yourself in some of this morning description from my life when I drank:I wake up feeling tired and low. My skin hurts. My sides may hurt where my kidneys and liver are. I am thirsty but drinking is an effort and I feel bloated from the amount of liquid I took in the night before. I may have a headache or I may feel still drunk with the headache to come. I feel a crushing boredom and sadness at yet another day on the merry go round of drinking and waiting to drink again. Got to get up and start the day but no real joy in that. May get to the gym to try to shake off the hangover but the mood will take a few hours to lighten as it always does. At the moment, my mood is bleak but I get going trying not to feel too much, best just to be numb.This book is about you and me out the other side of drinking and looking to the future. This book is about how what you choose to think and feel and eat helps you live the life of your dreams - enough energy, positivity and attitude to take on anything. How this book will help you become Alcohol Free and Stay ThereThis series is written to inspire you if you want to control alcohol or be alcohol free for an evening, a day, a month or forever. This book contains practical, step by steps instructions for:Mindfulness exercisesMorning ritual advice to start your day strongly, not reactively Nutritional advice to avoid alcohol cravings and switch them off when they strike Ten Laws of Sober Resilience Creating your own Mission Statement for what you want your Alcohol Free life to be like Advice on liver supporting foods to help you feel better Supporting your body to get back to optimum health The food habits to avoid triggering HALT Supplements that can help recovery, mood and stabilise blood sugar, key to successful recovery Juices for sobriety There are also advice sections on: .Building the sober person from the inside outHow you got sober does not matterLooking and feeling greatIt’s all about blood sugarHow is alcohol metabolised Effect of stopping drinking on your bodySupporting your body to get back to optimum health{b> Buy this book now. You will never regret taking control of alcohol We are almost 100% user supported! Let us know if you know of any freebies you don't already see posted!
